Functional & Rehab Muscle Conditioning
Strengthen your core, glutes, hips, and stabilizer muscles for better posture, mobility, and back support
At The G Spa SF, we use Emsculpt Neo® or truFlex™ to deliver non-invasive, rehab-focused muscle strengthening that improves how your body functions — not just how it looks. These technologies help retrain weak muscles, rebalance overactive ones, and support natural movement patterns with zero impact, zero sweat, and zero downtime.
Whether your goal is core stability, glute activation, hip support, or general postural improvement, our Functional Wellness protocols help restore balanced strength that supports daily life.
⭐ Emsculpt Neo® for Deep Functional Strength
Emsculpt Neo uses HIFEM muscle stimulation + radiofrequency to build deep structural muscles that are essential for posture and movement.
Functional areas we can target:
- Core → improves spinal support & reduces low-back strain
- Glutes → enhances hip stability, supports gait, reduces pressure on low back
- Hamstrings & thighs → improves mobility & movement mechanics
- Obliques → supports rotation, balance, and posture
Functional benefits:
✔ Stronger posture and alignment
✔ Improved stabilization for back and pelvis
✔ Safer, more coordinated movement patterns
✔ Reduced compensations from weak glutes or core
✔ Enhanced athletic performance & stamina
⭐ truFlex™ for Muscle Re-Education & Balance
truFlex uses Adaptive Muscle Stimulation (AMST) to target stabilizers and accessory muscles — perfect for clients needing gentle, controlled muscle reactivation.
Rehab-focused areas we can target:
- Glute medius & minimus → essential for hip stability and gait
- Low-back stabilizers → support posture & reduce chronic tension
- Inner/outer thighs → improve knee tracking & joint support
- Lower abs & pelvic stabilizers → core control & functional movement
Functional benefits:
✔ Re-educates weak or underused muscles
✔ Improves gait & walking mechanics
✔ Supports recovery after inactivity or injury
✔ Helps correct muscle imbalances
✔ Ideal for postpartum or low-impact rehab clients
Who Is This For?
You may benefit from Functional & Rehab Muscle Conditioning if you experience:
- Weak glutes contributing to low-back pain
- Poor posture from weak core or hips
- Tight hips due to underactivated stabilizers
- Difficulty engaging glutes during exercise
- Postpartum changes in core/pelvic stability
- Muscle imbalance or asymmetric strength
- A desire for functional fitness without strain or high impact
Treatment Protocol
Treatment plans are customized based on your goals, body needs, and muscle engagement patterns.
Typical recommendations:
- Emsculpt Neo: 4–6 weekly sessions
- truFlex: 4–6 weekly sessions
- Maintenance: every 2–3 months or as needed for functional goals
You and your provider will choose either Emsculpt Neo or truFlex based on which modality best matches your functional needs.
Functional Outcomes Clients Often Report
✔ Stronger glute activation
✔ Better posture & spinal alignment
✔ Reduced low-back tightness
✔ Improved hip stability and balance
✔ Easier everyday movement (walking, bending, lifting)
✔ Safer performance during workouts
✔ Greater support for knees and hips through stronger glutes